Salty Tips
Beta-alanine is a natural, non-essential amino acid that’s a popular ingredient in many pre-workout and other sports nutrition supplements. Studies on beta-alanine supplementation have found it improves endurance exercise performance, increase muscle carnosine levels, and reduce lactic acid levels.
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Beta-alanine is a naturally-occurring amino acid that can help increase endurance and improve muscle recovery. It is one of the most widely consumed amino acid supplements in the world.
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